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BJJ and the power of showing up

This weekend marked four years since I formally started my Brazilian jiu-jitsu journey with Precision Jiu-Jitsu, after getting a jump start from Antifragile Training and …

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How to perform a root cause analysis, and why

When something, anything, bad happens, it’s easy to attribute it to the most obvious and direct cause. A car crash because someone ran a red …

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Responsibility, connection, and meaning

What are you responsible for in life? Who are you responsible to and for? While this is On Her Own, where many of us don’t …

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Summer safety tips

It’s Memorial Day weekend here in the US, and in spite of – or maybe because of – all of the terrible things happening in …

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Recent Posts
Gear

Is something better than nothing for self-defense?

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Gear

Don’t use wasp spray for self-defense [updated June 2022]

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Home Defense

Travel safety: hotel and vacation rental edition

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Mindset

What true crime teaches us

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