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BJJ and the power of showing up
This weekend marked four years since I formally started my Brazilian jiu-jitsu journey with Precision Jiu-Jitsu, after getting a jump start from Antifragile Training and …
How to perform a root cause analysis, and why
When something, anything, bad happens, it’s easy to attribute it to the most obvious and direct cause. A car crash because someone ran a red …
Responsibility, connection, and meaning
What are you responsible for in life? Who are you responsible to and for? While this is On Her Own, where many of us don’t …
Summer safety tips
It’s Memorial Day weekend here in the US, and in spite of – or maybe because of – all of the terrible things happening in …
