Welcome to On Her Own
A place for the woman who has herself together and is just messy around the edges AND the woman who aspires to be that woman
- Jane Smith
Personal Coach
AMA: Volume 2 – On getting fit and starting BJJ
Physical fitness and Brazilian jiu-jitsu also came up in my AMA, and no surprises there. As one of my followers said, we know fitness is important for self-defense and general health. I’ve talked before about how it can be an important part of being able to stop a bad guy, but also about how being
AMA: Volume 1 – Why guns, and other lessons learned
Wow, you guys had lots of really great questions! Thank you for being such engaged and thoughtful followers. Without you, OHO would be less. I’m going to answer a few of them today, but some others deserve some more attention and you’ll see them addressed in upcoming posts. Let’s start with these, which I think
Courage!
Earlier this month, a pizza delivery driver by the name of Nicholas Bostic saw a house on fire. Unlike many people, he not only stopped, he ran into the flames not knowing who might be in there and helped four children escape. Not satisfied, he returned inside the fully-engulfed structure to save one last child,
How to trick yourself into getting things done
Motivation can be hard sometimes, but there are still things that need to get done. We know that discipline is the answer, but what does that really look like? Sometimes you can just decide that you’re going to do the thing, just buckle down and churn out the results that you need. That’s sometimes presented
Safe sexting [updated July 2022]
One of the keys to thriving on your own is to be willing to continually revisit and update your knowledge and skills. Just because you learned them once doesn’t mean you remember them now, or that there aren’t newer and better ways of thinking and doing. While we go back to some of the same
The world as it is
Much ink and many pixels have been spilled over the trickle of information that’s been coming out about the police response at Robb Elementary in Uvalde, Texas. Many have talked about the concept that nobody is coming to save you; you are on your own to defend yourself. That is true, but before we can