Welcome to On Her Own
A place for the woman who has herself together and is just messy around the edges AND the woman who aspires to be that woman
- Jane Smith
Personal Coach
Step 4: Profit!!
This past weekend, I spent two days with John Hearne of Two Pillars Training. Advertised as separate classes, Saturday was all about examining the characteristics of people who win in violent fights, and how we can learn from them to increase our own odds of success if we face that worst day ourselves. Sunday, we
Moving out, moving up: advice for a new girl in a new city
When I think about OHO, there are many types of women I think about. It’s hard to tell folks who OHO is for, because of all the different times in life when a woman might be on her own. One of the classic scenarios is when a young woman moves out from her family home,
I am Iron Man
We’ve spent a lot of time lately talking about the kinds of self-defense training and mindset that can and can’t keep you safe. The skills you have and the ways you think are not the only factors in what I like to call full-spectrum self-defense or full-spectrum personal safety, though. Tools can have a part
On prioritizing safety and self-defense
Time is our most precious commodity. Once it’s gone, we can’t get it back. My friend, John Johnston (Citizens Defense Research), likes to tell students that when he teaches, and it’s both his gratitude for the time you’ve spent in class and a warning to spend your time wisely. It’s connected to that idea of
In the words of William Aprill
I’d like to pause today to remember Dr. William Aprill. His work influenced mine enormously, and long-time readers will recognize my frequent references to him. He passed away two years ago this past weekend, and I still frequently catch myself picking up my phone to text him a question. Instead of my words today, I’d
So what now? Moving from feeling safe to being safe
So what’s the solution? I’ve told you this week about a few things that don’t work to help you be safe. Even though those strategies might make you feel better, they’re unlikely to make much, if any, difference at all when a bad guy shows up. It sounds pretty hopeless, but knowing is half the